Health benefits of Banana - for men and women
Health | Medications
Bananas are the 4th most consumed fruit in the world, and there is a good reason for that. Bananas have a great smell and taste that really gets your brain and tastes buds 'going'.
Apart from the tasteful rewards your buds get, let us go into the health rewards. 1. Bananas are known to be rich in potassium. Your body needs potassium to keep your sodium levels under check, what that means is, it prevents you from having high blood pressures and possible risk of heart problems. 2. Detoxification. We are exposed to toxins from refined and processed products that seem to be part of our life now. Our consumption of refined products is at really high levels globally. Toxins are bad for you and your general health. Bananas contain vitamin B6 which helps in removing unwanted chemicals from your liver and kidneys.
3. Better Erection(For men). Potassium contained in bananas also helps with relaxing further helping the circulation of blood in your body. That helps your body circulate blood better all through your appendages. 4. Bananas are great sources of vitamin C. They contain about 10percent of your daily vitamin C needs. Vitamin C helps: protect your body against cell and tissue damage, your body absorb iron better, your body produce collagen - the protein which holds your skin, bones, and body together, and supports brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
5. Bananas can aid digestion and help beat gastrointestinal issues. A medium-sized banana provides about 10-12percent of your daily fibre needs. It is recommended that a daily dietary fiber intake of 20g for women and 26g for men. Bananas can help with that. Soluble and insoluble fibers play a crucial role in your health. Soluble fiber helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fiber adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria. Also Bananas, especially newly-ripened ones, contains indigestible starch(resistant starch) which passes in your small intestine and is able to pass into the large intestines, this helps with constipation, stomach ulcers, and heartburns.
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